The 21 day smoothie diet program review (2023): Is it worth it?

Honest review on the 21 day smoothie diet weight loss program by Drew Scouatas. Discover the pros and cons of this digital program and whether or not it's the right diet plan for you.

6/19/20235 min read

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The smoothie Diet 21 day digital program is a guided 3 week smoothie recipe plan that consists of various different fruit and vegetable combinations as meal alternatives to help aid any individual seeking to enhance or start their weight loss journey and shed stubborn excess fat in a span of less than a month.

Despite this program catering to a wide audience, it is also particularly beneficial for plant-based enthusiasts and active persons who are in need to achieve their nutrient and protein goals. It provides the right amount of nutrients and vitamins for everyday function or vigorous activities without the reliance of animal products, all while being conscious of unneeded weight gain.

If you like the idea of guilt free and delicious meals and your’re someone who’s wondering whether or not this program is worth it, keep reading as I review and discuss The Smoothie diet program, to find out if this is the product for you.

Photo by Pille R. Priske on Unsplash

What is the Smoothie Diet 21 day program?

The smoothie diet is a 3 week specialised weight loss diet plan by health coach Drew Sgoutas, designed to help people loose weight in a healthy way and to keep the results long term. The diet plan is revolved around the idea of replacing two meals daily with the pre-picked smoothie recipes for 6 days a week. The program claims to enhance immunity, improve skin and gut health, boost energy levels, and induce weight loss quickly. The smoothie recipes are nutrient-dense, providing all the required necessities of a meal from healthy substitutes.

Photo by Towfiqu barbhuiya on Unsplash

Who is it for?

The smoothie diet can cater to anyone seeking to loose a few pounds, especially beginners who are looking to improve their diet but don't know where to begin. With the plan based solely on fruit and vegetables, it’s especially a great meal plan for vegetarians as well. If you’re someone who’s looking for a straight to the point easy to follow diet plan, this program might just be for you. Although the diet , the most effective approach to this program is to incorporate an active lifestyle on top of it to achieve the best possible results and maintain the healthy output for the long run.

Why smoothies?

Smoothie diet plans offer several benefits for individuals looking to improve their nutrition and overall health. Here are some of the benefits of incorporating smoothie diet plans into your routine:

  1. Nutrient Density: Smoothie diet plans can help increase your intake of essential nutrients like vitamins, minerals, and antioxidants. By blending a variety of fruits, vegetables, nuts, seeds, and other nutritious ingredients, you can create a concentrated source of nutrients in a single serving.

  2. Weight Management: Smoothie diet plans can support weight management goals by providing a satisfying and nutritious option that is typically lower in calorie density compared to traditional meals. Additionally, the fibre content in smoothies can promote feelings of fullness and help control appetite.

  3. Easy Digestion: Blending ingredients in a smoothie helps break them down, making it easier for the body to digest and absorb nutrients. This can be especially beneficial for individuals with digestive issues or those who struggle with chewing certain foods.

  4. Increased Fruit and Vegetable Intake: Smoothie diet plans make it easier to incorporate a larger variety of fruits and vegetables into your daily routine. This can help meet the recommended daily servings of produce, providing a wide range of vitamins, minerals, and antioxidants essential for optimal health.

  5. Hydration Support: Smoothies often contain high water content, which can contribute to overall hydration. Staying adequately hydrated is important for numerous bodily functions and can support healthy digestion, energy levels, and skin health.

  6. Convenience and Time-Saving: Smoothies can be prepared quickly and easily, making them a convenient option for individuals with busy lifestyles. They can be enjoyed on the go, at home, or as a quick snack or meal replacement.

  7. Increased Energy and Vitality: Consuming a nutrient-dense smoothie can provide a natural energy boost due to the combination of carbohydrates, proteins, healthy fats, and vitamins. This can help fuel your day and support an active lifestyle.

Pros and cons:

  • convenient for on the go meals

  • Affordable price at $47 with a 60 day money back guarantee

  • recipes can be reused for as long as you wish

  • delicious guilt free meals

  • easily accessible digitally

  • smoothies are easy to make

  • decrease in calorie intake

  • good source of healthy fats

  • may have a fair bit of cleanup after making the smoothies

  • liquid meals may not be as filling

  • still required to buy the ingredients


Overall, The Smoothie diet is a great kickstarter for people who are keen on loosing some weight but don’t know how or where to start. Or even for those who are experienced in this field but are looking for a different variety of nutritional intake. This program is great for beginners who seek guidance on the nutritional aspect of loosing weight, and is a cheaper alternative from spending money on expensive one on one dietitian consultations or personal trainers. The plan is easy to follow and straight forward, making it more enjoyable to follow along throughout the 3 weeks, especially with all the different unique and reusable recipes. You may even find yourself looking forward to these smoothie meal replacements throughout the day!

It’s important to remember that although these smoothie recipes do significantly aid in weight loss, it is still vital to maintain a healthy lifestyle during the 21 days through exercise, right amount of sleep and other healthy foods, and also after the 21 days to maintain the results. If this sounds like the product you’d like to invest in yourself for, click here to get yours now, with a 10% off discount for $37 for a limited time only.